HEALING HANDS BODYWORK OF BOSTON
  • Home
  • MY STORY
    • My Story
    • Temple Style Lomi Lomi
    • My Travel to You
  • Offerings
    • Bodywork Offerings
    • Sound Healing Offerings
  • Book
    • Online Booking Calendar
    • Request an Appointment
  • MORE...
    • Sound Healing & Gong Baths
    • Chest & Breast Massage >
      • Therapeutic Chest & Breast Massage
      • Benefits
      • FAQ's Chest & Breast Massage
      • Resources
      • Legality in the USA
      • Courses in Chest & Beast Massage for Therapists
      • A European Perspective
    • Manual Lymphatic Drainage >
      • Manual Lymphatic Drainage - MLD
      • Therapeutic Post Surgical MLD
      • Oncolgy & Lymphedema Care
      • FAQs for MLD
      • Request a Consultation
    • Certified Prenatal Massage
    • Discounts, Packages, Gifts,Policies >
      • Discount Packages
      • Refer a Friend
      • Policies & Insurance
      • Purchase A Gift Certificate
    • Contact Me
  • LEARN
    • For Massage Therapists
    • Massage Workshops for Couples >
      • Massage Workshops for Couples
      • Intimacy Through Touch Workshops
      • Turn Any Treatment or Workshop into a Mini Retreat
  • Testimonials
  • Blog

How Massage Therapy Can Help You Sleep Better

1/22/2019

0 Comments

 
Picture
Having trouble sleeping? A Tranquility Massage promotes better sleep

I cannot tell you how many of my clients tell me they have difficulty sleeping at night.  I myself fall into this category from time to time.

Many people have a hard time falling asleep at night because they feel stressed or anxious. This could be caused by chronic stress or a major event.

Poor sleep is a common problem in the United States. As many as thirty percent of people in the United States have experienced bouts of insomnia, while at least ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.

An overactive mind can keep you awake. Massage can trigger serotonin, a neurotransmitter that induces calm feelings. In addition, we often hold tension and stress in our muscles, especially our neck and back. This tension can cause our bodies to feel tight and rigid, making sleep difficult. A massage can release the tension that is held in these places so that muscles feel relaxed and ready to rest.

Pain can also keep you awake at night.  If your neck throbs, joints ache, or your lower back is sore, it can be very challenging to rest comfortably. Massage therapy can relieve pain, even chronic pain so that you can improve the quality of your sleep. Massage reduces inflammatory cytokines, which are known for causing inflammation and pain. The article states that essentially, massage has the same effect as other non-steroidal anti-inflammatory drugs (NAISDs) such as Tylenol and ibuprofen. Reduced inflammation means less pain which will result in better sleep. It is a more natural way to reduce pain.

The Tranquility Massage is designed to help calm your nervous system and quiet your mind.  To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only).  Follow the massage with some chamomile tea, and quiet time in bed with a book or  something that generates soft nature sounds like rain falling. YouTube has many available like this  Do not go on the computer, phone or TV.

Try this amazing massage treatment, once a week for one month to see how it improves your sleep.

I have made this available at an affordable price. It covers 4 weekly appointments and must be used within a one month period.

Regular Price $440 Package Price $299 You Save $141 off the regular price.
Book your package HERE

Picture
To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only).  Follow the massage with some chamomile tea, and quiet time in bed with a book or  something that generates soft nature sounds like rain falling. YouTube has many available like this 
Do not go on the computer, phone or TV.

Read what others have to say ............
To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more.

When I heard about the Tranquility Sleep Massage by Healing Hands, I honestly could have cried. And now that I'm on the other side of this experience, I can tell you one thing with absolute certainty: Find some way, any way, to make this a part of your self-care routine.

0 Comments

Re-Thinking Relaxation: Gentle + Kind is the new Deep Tissue

8/15/2018

0 Comments

 
Picture
I had the good fortune to do a massage exchange with a local well respected colleague this week.  Naturally I was apprehensive because she has a very good following and has been well established for years. So it was with some satisfaction that she had such an appreciation for my work and my approach.  And it got me to thinking about how relaxation is really more than just a spa pleasure but really at the foundation of pain relief as well as stress relief.  This comes up often in my discussions with clients about pain, and the mind (where pain is located) and the importance of calming the mind through all the senses, and how touch, sound, smell, temperature of the room, all play a role. Anyway I digress.   Back to the exchange, here are some words lifted from her description of my work to her clients.....

Is it really all that important to relax and relieve stress?

Yes! Today I am promoting the idea that Gentle + Kind  is actually the new Deep Tissue.


Nooooo...I can hear some of you already!

Trust me. I get it, the too-gentle massage. You want to scream and jump off the table. One time a client DID scream at me: "PRESSSUURRRRE!!!!"

Oh my. For sure I had misjudged. I stepped it up (although mostly out of fear :-)

But pressing harder is not necessarily "stepping it up." It is more difficult than you might think to give a super focused, stress-reducing, theta-state inducing Swedish "relaxation" massage.

Luckily we now have Edward for that!

He gave me a massage yesterday and since his website boasts "Elite Relaxation" that's what I ordered. I don't mind sharing that there was a small amount of drool that I needed to manage. I'm picky when it comes to bodywork, and I can say with all confidence that I am happy to leave you with Edward again while I head back to western Mass again next week.

Let me say this about relaxation: it often relates directly to pain relief. If you know me, you know that I now exercise my right to refuse service to certain new clients.

Text from potential client: Hey, are you strong? I need really deep tissue. I can take it.

Me: No. I am not strong. I recommend Mike's Sports Massage. He is strong. Thank you.

Of course I am strong, and I remove trigger points, but the body also has to relax. The ability to relax the body is just as important, if not more important than strength. I was reminded of this after Edward's massage.

Despite the spiel I just gave about relaxation, for my own massage I had thought that I would save "working" on my shoulder for another day because we were doing "Swedish relaxation" massage. Dummy. My whole nervous system relaxed and then guess what happened. My shoulder stopped hurting!

This also surprised me about relaxation: Recently I have been taking Valerian if needed for post-workout soreness. It works! I had tried Turmeric because of its anti-inflammatory properties but I was disappointed because it didn't do much for me. Valerian is said to reduce anxiety and blood pressure, and to help with sleep. In other words, it relaxes and calms the nervous system, just like Edward!

Now of course, everyone's pain will respond to something different. What is it for you?

Turmeric?

Valerian?

Advil?

Edward?


(courtesy of Lisa B. Massage)

I am looking forward to receiving my exchange session from her next week.  In the meantime take what she says and see if it applies to your own situation.








0 Comments

    RSS Feed

    A Really Good Massage Blog

    About Me

    I write about things that I myself need to be mindful of.  ways in which I would like to improve.  It is not from the perspective of preaching - but rather writing helps me work out what I myself need to do - we are all in this together.

    RSS Feed

    Archives

    November 2022
    October 2022
    February 2022
    January 2022
    September 2021
    August 2021
    May 2021
    April 2021
    November 2020
    April 2020
    July 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    July 2016
    June 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014

    Categories

    All
    Abdominal Massage
    Aloha
    Anti-inflammatories
    Antioxidant
    Awareness Week
    Ayurveda
    Ayurvedic Medicine
    Back Bay
    Belly
    Benefits
    Best MAssage
    Better Sleep
    Body Mechanics
    Bodywork
    Boston
    Breast
    Breast Cancer
    Breast Massage
    Buddha
    Buddhist
    Burnout
    Cancer
    Cancer Massage
    Cannabis
    CBD
    CEU
    CEUs
    Chant
    Chest Massage
    Chi
    Chi Nei Tsang
    Christmas
    Classes
    Continuing Education
    Coronavirus
    Couples Workshops
    Courses
    Covid
    Deals
    Deep Pressure
    Deep Tissue
    Definition
    Discount
    Discounts
    Emotional Healing
    Esalen
    Euphoria
    Fertility Massage
    Flying
    Friendship
    Full-body
    Full Body Massage
    Getting Pregnant
    Gift
    Gift Certificate
    Gluteal
    Glutes
    Gratitude
    Grief
    Habits
    Hands
    Happiness
    Hawaii
    Hawaiian
    Healing
    Health
    Herbs
    High
    Holding Hands
    Holiday
    Hospice
    Human
    Infertility
    Ke Ala Hoku
    Ki
    Labor
    Laughter
    Learn Lomi
    Letting Go
    Life
    Lomi
    Lomilomi
    Lomi Lomi
    Lomi Lomi Training
    Lomi Massage
    Loss
    Mailing List
    Mana
    Manual Lymphatic Drainage
    Marijuana Massage
    Marthas Vineyard
    Massage
    Massage CEU
    Massage Class
    Massage Deals
    Massage Discount
    Massage Training
    Mastectomy
    Meditation
    Membership
    Mindfulness
    MLD
    Mothermassage
    Movement
    Music
    Myths
    Oahu
    October
    Oil
    Oncology
    Oncology Massage
    Pain
    Pain Relief
    Pandemic
    Parable
    Pecs
    Platonic
    Post Massage High
    Postpartum Massage
    Post Surgical
    Pregnancy
    Pregnancy Massage
    Pregnant
    Prenatal
    Relaxation
    Resolution
    Retreat
    Romantic
    Self-care
    Singing Bowls
    Sleep
    Sound Therapy
    Stress
    Stress Management
    Student Discount
    Testimonial
    Thai
    Thank You
    Thank You Note
    THC
    Tips
    Touch
    Tranquility
    Trauma
    Travel
    Tucking
    Tummy Tuck
    Val
    Valentines
    Valentines Day
    Wellness
    What To Expect
    Workshop
    Workshops
    Yoga
    Zen

    RSS Feed

  AWARD WINNING
   Looking for the best massage In BOSTON ?
   Voted "Best of BOSTON"  Massage BY Thumbtack
   Users  2 years in a row
.

Best Massage in Boston

 What Our Clients Are Saying

If you had a positive experience and you think others would benefit from your words, please feel free to send us your testimonial at
aloha@healinghandsbodywork.com   

Mahalo

BOOK NOW !

Subscribe Today!

* indicates required

View previous campaigns.

  • Home
  • MY STORY
    • My Story
    • Temple Style Lomi Lomi
    • My Travel to You
  • Offerings
    • Bodywork Offerings
    • Sound Healing Offerings
  • Book
    • Online Booking Calendar
    • Request an Appointment
  • MORE...
    • Sound Healing & Gong Baths
    • Chest & Breast Massage >
      • Therapeutic Chest & Breast Massage
      • Benefits
      • FAQ's Chest & Breast Massage
      • Resources
      • Legality in the USA
      • Courses in Chest & Beast Massage for Therapists
      • A European Perspective
    • Manual Lymphatic Drainage >
      • Manual Lymphatic Drainage - MLD
      • Therapeutic Post Surgical MLD
      • Oncolgy & Lymphedema Care
      • FAQs for MLD
      • Request a Consultation
    • Certified Prenatal Massage
    • Discounts, Packages, Gifts,Policies >
      • Discount Packages
      • Refer a Friend
      • Policies & Insurance
      • Purchase A Gift Certificate
    • Contact Me
  • LEARN
    • For Massage Therapists
    • Massage Workshops for Couples >
      • Massage Workshops for Couples
      • Intimacy Through Touch Workshops
      • Turn Any Treatment or Workshop into a Mini Retreat
  • Testimonials
  • Blog