PRIVATE OFFERINGS SMALL GROUPS YOGA / MEDITATION COLLABORATIONS CORPORATE EVENTS
Private Sessions
Private sessions are available for individuals, couples, and groups of various sizes. Individual sessions are held at my studio in Needham, MA. My sound healing/gong bath sessions are reflective, meditative and soothing.
Whether you need some release from the growing stresses of everyday life or prefer to focus on a specific physical or emotional issue; I will work with you one-to-one to address your concerns.
Home or onsite visits are also possible for an additional fee.
Gong Bath or Singing bowls may be added to any bodywork treatment as a small add-on
Private sessions are available for individuals and are held at my studio in Needham, MA. 1 hr sessions generally consist of 45-50 minutes of sound immersion and up to 15 minutes discussion, where we seek to identify your goals and wishes to tailor the experience to you.
Private sessions are available for individuals couples and small groups, up to 6 in your home or yoga studio 1 hr sessions generally consist of up to 15 minutes discussion, where we seek to identify the group goals and wishes to tailor the experience to you.
Private Sound Baths for 1-6 people START at $450 Local $40 per person for any additional people after 2.
Travel - Starts at $150 after10 miles and includes downtown Travel beyond that is custom quoted. Parking is additional if no free parking is immediate and proximate.
For a Sound Bath longer than 90 minutes, please just inquire.
Public Sessions Groups - Yoga / Meditation Collaborations / Corporate Events
What do we need to hold a session?
It is recommended that participants have space to either sit or lay down. If laying down (recommended), yoga mats or exercise pads for comfort are important. Beach chairs are also an option.
Comfortable clothing is recommended. If you have a clothing optional event or retreat center we are naturist friendly.
Eye pillows or eye masks can help participants go deeper into their meditation.
A small pillow or folded towel can be used underneath the neck for support.
Perfect for friendship gatherings, yoga studios, meditation circles, breathworks groups, mindfulness practitioners. Small Group Sound Baths for 4-10 people START at $550 local $40 per person for any additional people after 4.
60 Minutes $550 90 Minutes $650 120 Minutes $750
Travel - Starts at $150 after 10 miles and includes downtown. Travel beyond that is custom quoted. Parking is additional if no free parking is immediate and proximate.
If you’re looking for mindfulness experiences for employee wellness, team building initiatives, and/or creative inspiration a sound bath workshop could be a perfect choice. For groups over 15, a second sound healer or meditation leader may be suggested. Email for a custom quote
Charity Events - Sliding Scale - Non-Profits
Edward has held events for charities, mental health facilities, hospice, cancer centers and non-profit organizations for donations and or sliding scale as time permits. If you have such and organization, please make your personal inquiry by email
What to expect Before human language developed, there were sounds, rhythms, music. Throughout the ages and throughout the world, every culture has used sound to communicate, to rouse, to soothe. Parents calm a baby to sleep with a lullaby, surgeons improve their concentration with music, sportspeople use it to improve focus, sports fans use it to motivate their team, film makers create fear, suspense and joy using music – the list goes on. Ancient cultures used music as medicine. Modern medicine uses sound frequency machines to break down kidney and gall stones; ultrasound machines are used to heal injuries and accelerate the repair of muscle and fracture damage. Hundreds of research studies have found that sound has both physical and mental benefits.
From cave man to modern medicine The gong is one of the oldest man made sounds, dating back over 5,000 years, playing an important role in ceremonies, rituals and healing in cultures including China, Myanmar, Afghanistan, Greece, India, South America and Africa. The gong's sounds and vibrations have a quick effect on the brain and the body. They move us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state. They cause the brain, heart and respiratory rates to slow down and increase the release of melatonin, endorphin and dopamine chemicals that are linked to feelings of expanded mental clarity. A review of 400 published scientific articles found strong evidence that music can improve mood and reduce stress, with rhythm providing physical pain relief.
What is a sound bath / gong bath meditation like? The room is darkened and warm. We start with a brief introduction, some breathing and usually a small tuning fork is presented to acquaint you with the vibrational energy. You will be invited to lie down and get comfortable. Some people prefer to experience the sound bath under a blanket, some prefer to be unclothed and many just prefer loose comfy clothing. A mat, neck rest and bolster will be provided. Blankets are available. You are free to use some all or none of these.
The deep sounds and vibrations of the gong vary according to the instrument and the mallets used. The experience is unlike listening to music, you can’t identify and grasp on to specific notes as you can with music. Instead, the gong player creates a soundscape that takes the listener on a relaxing, meditative journey.
Similarly, the singing bowls emit their own unique and distinct sounds and have a different energy. I use a combination of antique bowls from the 17th & 18th century as well as some modern bowls. A gong meditation is a passive experience, in that the listener simply lays down and lets the sounds wash over them – hence the term ‘gong bath’ or ‘sound bath’. It has been described as a sonic massage as your body and mind respond to the sounds and vibrations. There is nothing to learn, no skills to acquire, so for people who find it hard to switch off or meditate, the gong is an ideal experience.
Apart from deep relaxation and reduced stress levels, participants report a number of gong benefits and experiences, such as strong emotions – from joy to tears – feelings of floating, bright lights, strong, colourful images and more. A typical 1 hr session lasts around 45 minutes of bath and might include some playful time with the instruments afterward.
How To Enjoy A Gong Bath: 5 Tips For The Best Experience
1) Wear comfortable clothing There is nothing worse than trying to relax in jeans. It's important to choose clothes carefully so there is no physical restrictions on your body. Some people get undressed and get under a blanket or lie on top of it in the altogether. While you lay back or sit back enjoying the sounds of the gongs, we keep the room at above average temperature to keep you warm.
2) Take several deep breaths Before you enter the room, take a moment to yourself to breathe deeply. Try to breathe out all of the stresses and strains of the day. So you can enter the space in the best mindset possible. When your bath starts, you will be invited again for for more breathing to slow the heart rate.
3) Arrive with intention Our days can easily get away from us with the busyness of life. Try to leave the day at the door and enter the space with the intention of taking care of you. This is your time, be present and enjoy. 4) Come with no expectations Try not to expect too much or too little from your Gong Bath earth experience. The more pressure you put on the experience to change your life, the harder it will be for you to enjoy. Just Be. The experience will work best if you allow yourself to be open.
5) Rehydrate Once you've finished your experience, you will be offered some water. It's always a good idea to rehydrate after any alternative therapy as your mind and body has been through a changing experience.
Conclusion Gong Baths / Sound Baths are a fantastic way to experience some deep relaxation. The more you go, the more you'll reap the benefits. Through gong baths and other methods of relaxation, we also get an opportunity to recharge our batteries, connect to our souls, and unplug from technology. Though we might not consciously think about it, these practices allow us to connect with ourselves, our emotions, and our spiritual essence.
In Studio Sound Baths All Cancellations or appointment change requests should be made as soon as practical. We would appreciate at least 72 hrs. notice for any change or cancellation of your appointment. Cancellations made within 72 hrs will be billed at 50% of the service fee. "No Show" Appointments, Cancellations made inside of 48 hrs. or "Day of" cancellations will be charged in full.
In Home or Group Events • Some workshops & events state no refunds, in which case if stated, there will be no refunds. • Otherwise for cancellations 4 weeks before the start date full refund less $100 cancellation fee. • For cancellations 4 weeks or less before the start date, no refunds will be issued.
Pre-Paid or Gift Certificates No refunds are given on any prepaid experience of Gift Certificate, rescheduling is subject to above terms