How Massage Therapy Can Help You Sleep Better

Having trouble sleeping? A Tranquility Massage promotes better sleep

I cannot tell you how many of my clients tell me they have difficulty sleeping at night.  I myself fall into this category from time to time.

Many people have a hard time falling asleep at night because they feel stressed or anxious. This could be caused by chronic stress or a major event.

Poor sleep is a common problem in the United States. As many as thirty percent of people in the United States have experienced bouts of insomnia, while at least ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.

An overactive mind can keep you awake. Massage can trigger serotonin, a neurotransmitter that induces calm feelings. In addition, we often hold tension and stress in our muscles, especially our neck and back. This tension can cause our bodies to feel tight and rigid, making sleep difficult. A massage can release the tension that is held in these places so that muscles feel relaxed and ready to rest.

Pain can also keep you awake at night.  If your neck throbs, joints ache, or your lower back is sore, it can be very challenging to rest comfortably. Massage therapy can relieve pain, even chronic pain so that you can improve the quality of your sleep. Massage reduces inflammatory cytokines, which are known for causing inflammation and pain. The article states that essentially, massage has the same effect as other non-steroidal anti-inflammatory drugs (NAISDs) such as Tylenol and ibuprofen. Reduced inflammation means less pain which will result in better sleep. It is a more natural way to reduce pain.

The Tranquility Massage is designed to help calm your nervous system and quiet your mind.  To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only).  Follow the massage with some chamomile tea, and quiet time in bed with a book or  something that generates soft nature sounds like rain falling. YouTube has many available like this  Do not go on the computer, phone or TV.

Try this amazing massage treatment, once a week for one month to see how it improves your sleep.

I have made this available at an affordable price. It covers 4 weekly appointments and must be used within a one month period.

Regular Price $440 Package Price $299 You Save $141 off the regular price.
Book your package HERE

To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only).  Follow the massage with some chamomile tea, and quiet time in bed with a book or  something that generates soft nature sounds like rain falling. YouTube has many available like this 
Do not go on the computer, phone or TV.

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Read what others have to say ............
To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more.

When I heard about the Tranquility Sleep Massage by Healing Hands, I honestly could have cried. And now that I'm on the other side of this experience, I can tell you one thing with absolute certainty: Find some way, any way, to make this a part of your self-care routine.