Having trouble sleeping? A Tranquility Massage promotes better sleep
I cannot tell you how many of my clients tell me they have difficulty sleeping at night. I myself fall into this category from time to time.
Many people have a hard time falling asleep at night because they feel stressed or anxious. This could be caused by chronic stress or a major event.
Poor sleep is a common problem in the United States. As many as thirty percent of people in the United States have experienced bouts of insomnia, while at least ten percent experience chronic insomnia. Two things commonly rob people of a good night’s sleep: anxiety and pain. Massage can address both of those issues helping you rest easy.
An overactive mind can keep you awake. Massage can trigger serotonin, a neurotransmitter that induces calm feelings. In addition, we often hold tension and stress in our muscles, especially our neck and back. This tension can cause our bodies to feel tight and rigid, making sleep difficult. A massage can release the tension that is held in these places so that muscles feel relaxed and ready to rest.
Pain can also keep you awake at night. If your neck throbs, joints ache, or your lower back is sore, it can be very challenging to rest comfortably. Massage therapy can relieve pain, even chronic pain so that you can improve the quality of your sleep. Massage reduces inflammatory cytokines, which are known for causing inflammation and pain. The article states that essentially, massage has the same effect as other non-steroidal anti-inflammatory drugs (NAISDs) such as Tylenol and ibuprofen. Reduced inflammation means less pain which will result in better sleep. It is a more natural way to reduce pain.
The Tranquility Massage is designed to help calm your nervous system and quiet your mind. To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only). Follow the massage with some chamomile tea, and quiet time in bed with a book or something that generates soft nature sounds like rain falling. YouTube has many available like this Do not go on the computer, phone or TV.
Try this amazing massage treatment, once a week for one month to see how it improves your sleep.
I have made this available at an affordable price. It covers 4 weekly appointments and must be used within a one month period.
Regular Price $440 Package Price $299 You Save $141 off the regular price.
Book your package HERE
To maximize the effect, I recommend booking the last or next to last
appointment of the evening. Better still if you can, would be an in home treatment ( not available as a promo, full price plus travel only). Follow the massage with some chamomile tea, and quiet time in bed with a book or something that generates soft nature sounds like rain falling. YouTube has many available like this
Do not go on the computer, phone or TV.
Read what others have to say ............
To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more.
When I heard about the Tranquility Sleep Massage by Healing Hands, I honestly could have cried. And now that I'm on the other side of this experience, I can tell you one thing with absolute certainty: Find some way, any way, to make this a part of your self-care routine.
TRAVEL NOTICE: HAWAII - March 8 - March 15, 2019
I will be traveling to Hawaii (Oahu) March 8-15, 2019 and will accepting bookings.
for massage as well as workshops.
Pre Booking Discount if you book now.
Please like and share if you know anyone that might be interested.
Tips to Manage Stress and Anxiety this Holiday Season
With Christmas and New Years a mere two weeks away - the holiday season is in full swing. From now until Christmas Day, there will be a flurry of office parties, reunions, family gatherings and meet-ups with friends that you would also want to participate in. After Christmas comes the New Year celebration.
Even if you are not the assigned host of a holiday dinner party, you would feel the stress of the occasion not just because of going through one event after another, but also because of the freezing temperature.
These are precisely the reasons why, amidst all the busyness of the holiday celebrations, you should take time to give yourself a massage.
Strategies to Reduce Christmas Stress
By Leo Babauta
Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything they’re doing. They are on a continual search for the perfect diet, the perfect work routine, the perfect travel setup.
Optimizing can take quite a bit of time and energy.
What would happen if we let go of optimizing? Who would we be without the idea that we should optimize everything?
One idea is that if we decided not to optimize everything, we’d stop caring, stop trying to make things better, and live sub optimal lives. But I know myself pretty well — I will always care, even if I am not trying to optimize. I will always do my best, which is different than optimizing — it’s taking care and giving love, even if things aren’t optimized. I believe most of you are this way, pouring your hearts into something with pure love, without needing to make everything perfect.
So why shouldn’t we optimize? And what would it be like if we didn’t?
Give me a few moments to make the case against optimizing, and present an alternative way.
The Case Against Optimizing
I don’t think people who optimize are idiots (many of the smartest people do it), nor is it a life-ruining thing to try to optimize. I’ve done it many times.
And do it with a smile and joy in your heart. What a life we have been gifted with!
Sooo many clients tell me, "I need to come in more regularly, but I get busy and forget to book. Or " I wish it was a bit more affordable".
I was not certain that a massage membership would be a program suitable for a sole practice, or that my clients would want one - so I sent out a survey. Boy was I surprised. A whopping 88% said they would be "Interested" or "Very Interested" in a discount massage program and a 20% discount seemed to be the sweet spot to entice people to participate.
So that's what I have created. A simple no nonsense membership program designed to provide routine monthly treatments for you at an amazingly affordable price. Membership will help you to create a self care commitment, plus you'll be building a relationship with a thoughtful caring therapist provider.
*When you commit to membership, you are helping change the culture of massage therapy. It is not a luxury, or a gift to oneself but a critical component to an overall wellness regimen.
Memberships provide a discount for every treatment. At only $90 per month, it is a savings of 20% over walk in rates and helps reinforce the idea of routine visits and incorporating massage into a wellness regimen..
Our 6 Month members enjoy these amenities:
Our 1 Year members enjoy all of the above plus:
If you would like more information, or wou dlike to sign up, please go here:
I write about things that I myself need to be mindful of. ways in which I would like to improve. It is not from the perspective of preaching - but rather writing helps me work out what I myself need to do - we are all in this together.